Chunky Chicken Strips with Mango Dip
Ingredients
1 egg, beaten
1 tsp olive oil
30g (1oz) plain flour
Freshly ground black pepper
15g (0.5oz) freshly grated parmesan cheese
2 tbsp finely chopped nuts or sesame seeds
450g (1lb) chicken breast, skinless
115g (4oz) wholemeal breadcrumbs
Mango Dip:
1/2 tsp ground cumin
Pinch of salt
2 tbsp fresh mint leaves, chopped
1 ripe mango, finely diced
1/4 small red onion, finely diced
150g (5 floz) Mango & Vanilla
Method
- Preheat the oven to 200°C/400 ̊F/gasMark6.
- To make the dip: place ingredients into a food processor and mix until smooth. Cover and chill until required. This can be prepared a day in advance.
- Cut the chicken breasts into thin strips. Mix the breadcrumbs, black pepper, nuts or seeds and cheese and place on a large plate. Place the beaten egg in a shallow bowl. Toss the chicken in the flour then dip into the beaten egg and coat in the breadcrumb mixture.
- Place the coated chicken strips on a lightly greased baking sheet, drizzle with a little oil and bake for 15-20 mins (depending on size of strips), turning over half way during cooking, until golden and crisp.
- Serve with a crisp mixed salad or lightly steamed vegetables and the mango dip.
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