Spiced Haddock with Chickpea Mash

Haddock cooked in a lightly spiced marinade and served on a chick pea and spinach mash, delicious and low in calories.

2 x 175g pieces haddock

2 tsp garam masala

Good pinch salt

1 tbsp fresh coriander, chopped

For the mash:

A few dried chilli flakes

1 clove garlic, crushed

½ tsp grated lemon rind

Black pepper to taste

400g can chickpeas, drained

50g spinach leaves

Mix the yogurt and garam masala together with the salt and coriander, place the haddock onto a plate and coat completely with the yogurt mixture, leave to marinade for 10-15 mins. Heat the grill to a moderate to high heat and cook the fish for 4-5 mins until cooked through.
Whilst the fish is cooking, heat the butter in a pan and cook the chilli and garlic for 1 minute before adding the lemon, black pepper and chick peas, heat through and then mash to break up a little, add the spinach to the pan and cook for 1-2 mins until wilted, stir in the yogurt and serve with the fish on top.