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Chicken Satay Sticks
This is quick to make and tasty with it – do them under the grill or on the barbecue when friends pop round or for a children’s party.
Ingredients
6tbsp smooth peanut butter
1tbsp sweet chilli sauce
2tsp honey
2tsp tamari, soy sauce
1tbsp lime juice
150g (5oz) Greek Style Natural Yogurt
2 organic chicken breast fillets, skinless and boneless
25g (1oz) freshly chopped coriander leaves
8 wooden or metal skewers
Method
- Make the sauce by mixing the peanut butter with a tablespoon of hot water to create a paste. Stir in the chilli sauce, honey, tamari, lime juice and yogurt and mix well to create a smooth sauce.
- Cut the chicken into long strips and add to the sauce. Coat well and refrigerate for 2-3 hours or overnight.
- If you’re using wooden skewers, soak them in cold water for 30 minutes.
- Thread the chicken onto the skewers. Reserve the remaining sauce and place in a small pan. Place the skewers on a barbecue and cook for 5 minutes on either side until golden brown and cooked through. Alternatively place on a baking sheet and grill for 5-8 minutes on each side until cooked through. Heat the remaining sauce and stir in the coriander leaves.
- Serve the satay sticks with the sauce.
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