Chicken Satay Sticks

 This is quick to make and tasty with it – do them under the grill or on the barbecue when friends pop round or for a children’s party.

  • 1 hr
  • Serves 6
  • Beginner


6tbsp smooth peanut butter

1tbsp sweet chilli sauce

2tsp honey

2tsp tamari, soy sauce

1tbsp lime juice

150g (5oz) Greek Style Natural Yogurt

2 organic chicken breast fillets, skinless and boneless

25g (1oz) freshly chopped coriander leaves

8 wooden or metal skewers


  1. Make the sauce by mixing the peanut butter with a tablespoon of hot water to create a paste. Stir in the chilli sauce, honey, tamari, lime juice and yogurt and mix well to create a smooth sauce.
  2. Cut the chicken into long strips and add to the sauce. Coat well and refrigerate for 2-3 hours or overnight.
  3. If you’re using wooden skewers, soak them in cold water for 30 minutes.
  4. Thread the chicken onto the skewers. Reserve the remaining sauce and place in a small pan. Place the skewers on a barbecue and cook for 5 minutes on either side until golden brown and cooked through. Alternatively place on a baking sheet and grill for 5-8 minutes on each side until cooked through. Heat the remaining sauce and stir in the coriander leaves.
  5. Serve the satay sticks with the sauce.

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