Pan Fried Scallops with Lime & Honey Dressing

The sweet and sour yogurt dressing compliments the scallops really well, a great starter or main course.

  • 15 mins
  • Serves 2
  • Beginner


8 scallops

A few chilli flakes

Freshly ground black pepper

1 tbsp olive oil

200g spinach leaves, washed



Rind and juice of 1 lime

1-2 tsp runny honey

2 tbsp Yeo Valley Natural Yogurt


  1. Sprinkle the scallops with the chilli flakes and black pepper. Heat the oil in a frying pan and cook the scallops for 1 minute each side until just cooked through and slightly browned on the outside.
  2. Warm the lime rind and juice with the honey and yogurt in a pan and cook the spinach in a pan with a tight fitting lid until just wilted (1-2 mins).
  3. Place the wilted spinach onto plates, top with the scallops and then spoon over the yogurt dressing. Serve.

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