Thursday 2nd October 2025
5 Healthy and Easy Lunchbox Ideas for Kids
September has been and gone, and we are truly back in the swing of the school routine. For many parents, that also means being back in the habit of prepping lunchboxes. It’s easy to get stuck for ideas and feel like you’re packing the same thing every day. To help, here are five healthy, simple lunchbox ideas, along with some expert tips for variety, balance, and nutrition.
What are some healthy lunchbox ideas for kids?
By Dr Alice Mayor
September has been and gone, and we are truly back in the swing of the school routine. For many parents, that also means being back in the habit of prepping lunchboxes.
It’s easy to get stuck for ideas and feel like you’re packing the same thing every day. To help, here are 5 healthy, simple lunchbox ideas and some of my expert tips for variety, balance, and nutrition.
What are some healthy lunchbox ideas for kids?
A homemade bread alternative using Yeo Valley Greek Recipe yogurt and flour. These are soft, filling, and much less processed than shop-bought bread.
Tip: For store-bought alternatives, look for pitta breads with minimal ingredients they are often cheaper and less processed than sliced bread.
2. Veggie-Packed Sandwich Fillers
I use tuna, chicken, or chickpeas mixed with vegetables and Yeo Valley Organic Greek Recipe yogurt. They are a healthier alternative to mayonnaise in sandwiches. This makes a creamy, lighter filling with extra protein.
These are my tasty teatime leftover that doubles as a lunchbox snack. These are good lunch box fillers, that aren’t sandwiches, alongside a selection of chopped veggies and Yeo Valley Organic Cheddar cheese. These add colour, fibre, and flavour to lunchboxes.
4. Dairy Boost with Little Yeos
A kid-friendly way to include calcium and B vitamins. Dairy is important for calcium, iodine, and B vitamins.
Tip: For lower-sugar options, try the Little Yeos no added sugar range or the Natural Greek style pouch, delicious, nutritious, and guaranteed to come home empty!
A naturally sweet treat with oats and fresh apples. These are naturally sweet, high in fibre, and perfect for busy kids at the end of the week.
Tip: for lunchboxes and weekdays I make mini versions in a mini muffin mould and without the icing. Packed with oats and apple these are great for stuffing in lunch boxes to fuel active kids.
The best kids' dairy products for kids' lunchboxes are:
