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Spiced Haddock with Chickpea Mash

  • Autumn
  • Family Meals
Spiced Haddock with Chickpea Mash
  • 20 mins

  • Serves 2

  • Beginner

Haddock cooked in a lightly spiced marinade and served on a chick pea and spinach mash, delicious and low in calories.

Ingredients

Method

  1. Mix the yogurt and garam masala together with the salt and coriander, place the haddock onto a plate and coat completely with the yogurt mixture, leave to marinade for 10-15 mins. Heat the grill to a moderate to high heat and cook the fish for 4-5 mins until cooked through.

  2. Whilst the fish is cooking, heat the butter in a pan and cook the chilli and garlic for 1 minute before adding the lemon, black pepper and chick peas, heat through and then mash to break up a little, add the spinach to the pan and cook for 1-2 mins until wilted, stir in the yogurt and serve with the fish on top.

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In this recipe...

Salted Butter

15

Salted Butter in 200g size

Natural Yogurt

10

Natural Yogurt in 450g size

Natural 0% Yogurt

10

Natural 0% Yogurt  in 450g size