Spiced Lentil Soup

A hearty soup with an added kick!

  • 30 mins
  • Serves 4
  • Beginner


10ml olive oil

1 medium onion chopped

1 clove garlic grated

1-inch fresh ginger diced

1 tbsp coriander seed, crushed

1 tbsp allspice

1tsp chilli flakes

750ml veg stock

350ml coconut milk

175g lentils du puy

200g natural yogurt


  1. Heat the olive oil in a large saucepan.
  2. Stir in the chopped onion and cook gently for five minutes.
  3. Add the garlic and the ginger and continue to cook for four minutes.
  4. Stir in the coriander, allspice and chilli flakes and cook, stirring continuously for a few more minutes.
  5. Add the stock and coconut milk and bring to a simmer.
  6. Stir in the lentils and continue to simmer for about 15-20 minutes.
  7. Half blitz the soup with a handheld blender.
  8. Finish with a generous spoonful of natural yogurt.

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