Spiced Lentil Soup
A hearty soup with an added kick!
Ingredients
10ml olive oil
1 medium onion chopped
1 clove garlic grated
1-inch fresh ginger diced
1 tbsp coriander seed, crushed
1 tbsp allspice
1tsp chilli flakes
750ml veg stock
350ml coconut milk
175g lentils du puy
200g natural yogurt
Try it with...
Method
- Heat the olive oil in a large saucepan.
- Stir in the chopped onion and cook gently for five minutes.
- Add the garlic and the ginger and continue to cook for four minutes.
- Stir in the coriander, allspice and chilli flakes and cook, stirring continuously for a few more minutes.
- Add the stock and coconut milk and bring to a simmer.
- Stir in the lentils and continue to simmer for about 15-20 minutes.
- Half blitz the soup with a handheld blender.
- Finish with a generous spoonful of natural yogurt.
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